….by Terri Trespicio, from mama’s magazine: Body and Soul, October 2009
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For the healthiest food, eat close to the source.
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Stay tuned in to emotions. They connect you to the moment.
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When you feel at ease with yourself, you become truly free.
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Stop talking yourself out of the life you want most.
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Style has less to do with what you wear and more to do with you are.
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Experience the power of pure silence.
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Every moment of suffering brings an opportunity to build resilience.
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Don’t let fear of the unknown hold you back from making a change.
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Fall represents a return to roots. Let yourself rest and replenish.
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Happiness doesn’t just happen; it emerges.
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